Hormonal contraceptives 1. Oral contraceptive pills A. Combined oral

For first time use, boil in hot water for 3-5 minutes Wash your hands

What you’ll need Cotton fabric Sewing thread Sewing needle

Disposable pads are menstrual hygiene products that are used by

1. Sanitary pads Disposable pads Renewable pads 2. Menstrual cups

A normal period Comes every 21-35 days Lasts 2-8 days No more than